Taurine - Amino Acids
What is Taurine?
Taurine is a sulfur containing amino acid; it also functions with glycine and GABA as an inhibitory neurotransmitter. Taurine is one of the most abundant amino acids in the body.
Taurine is found in many areas of our body, including our central nervous system, skeletal muscle, and in even greater concentration, in our heart and brain.
Taurine as a Neurotransmitter
As a powerful inhibitory neurotransmitter, one of taurine's uses has been that of an anti-convulsant. These anti-convulsant effects come from its ability to stabilize nerve cell membranes, which prevents the erratic firing of nerve cells. Therefore, it is also used to calm excitable tissues such as the heart, skeletal muscles and central nervous system.
Antioxidant Qualities of Taurine
Research also shows taurine to have antioxidant qualities and to have a protective effect upon the human brain. It is used to help absorb fats and fat-soluble vitamins and has become a common ingredient in energy drinks.
The benefits of Taurine are wide ranging and can be a productive part of a total supplement program. But before taking amino acids, including taurine, first consult your health care provider.
